Born at Google and based on neuroscience, the SIY program helps people and organizations bring out the best in themselves, from the inside out.
Now offered in an exceptional 4 week virtual format.
Designed and tested at Google, Search Inside Yourself (SIY) is a mindfulness-based emotional intelligence training program. SIY integrates neuroscience-backed teaching with interactive practices to enhance clarity and focus, develop stress management skills, cultivate resilience, and build confidence to skillfully navigate difficult interpersonal situations. In our externally-oriented and multi-tasking world, Search Inside Yourself turns us inward to take a breath, pause, and develop the internal resources that support individual and collective well-being.
The virtual program is highly interactive. It is approximately one-third content and two-thirds experiential exercises, including one-on-one and group conversations, attention-training practices, listening exercises, and writing activities. SIY teaches senior leaders and managers how to get breakthrough results in a way that is inspiring, engaging and compassionate. Through enhanced self-awareness and empathy, leaders learn to communicate better, strengthen relationships, and lead with greater presence and impact.