Mindful Self-Compassion

 

Practicing self-compassion is the secret sauce of transformational leadership. It promotes emotional intelligence, resilience and a growth mindset - all must-have leadership skills for our complex world of work. It also increases your capacity to relate to others with compassion, forgive when needed, act with greater integrity, and be more authentic. Self-compassion  strongly associated with less anxiety, depression, and stress and satisfying personal relationships.

 

When you are constantly faced with difficult decisions even the most effective leaders can have self-doubt and a strong inner-critic. This can be debilitating.  

 

 

Self-compassion acts as an antidote to self-criticism. In fact self-compassion is a better motivator than self criticism. It actually helps you accept failure and begin finding solutions once again, thereby increasing your chances of actually achieving your goals. 

 

Self-compassion is easier than you think but it takes practise to experience these benefits. In this Program you will learn evidence-based practices grounded in research with proven outcomes for motivation, resilience,

 

You will learn how to:

  • Practice self-compassion in daily life (which will rewire your brain to default to self-compassion when needed) 

  • Understand the empirically-supported benefits of self-compassion

  • Motivate yourself with kindness rather than self-criticism so that you can reach your goals 

  • Handle difficult emotions with greater ease

  • Transform challenging relationships, old and new

  • Practice the art of savouring and self-appreciation
     

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