Congratulations on completing the "Mindful Wellbeing for Today's Reality" Workshop and welcome to the 21 Day "Mind-Warrior - RISE" Practice. During these 21 days you will explore your inner space with the attitude of a peaceful warrior and courageously build the neural pathways in your brain that will help you R.I.S.E . - be Resilient/Rested, Impactful/Intentional, Successful/Soulful and Evolving/Energized . Your Practice supports you in being - well. Making time to integrate and practice what you learnt is a key piece to developing mindfulness-based wellbeing. To support this, we are recommending daily dedicated and integrated practices that will help you put what you learned into action. Each day we'll give you a short dedicated practice (or guided meditation), an integrated practice, and a question or two to reflect on, which you can either use for journaling or just to think about after you've completed the practice. Enjoy your inner space adventure!
You can also join this program via the mobile app. Go to the app