Well, an explosion of research shows the benefits of mindfulness and compassion practise for our modern busy lives - stress reduction, improving performance, better relationships, more happiness, greater life satisfaction and better physical health, are all side-effects of meditation. This practise also helps us surf those inevitable difficult waves of life and bounce back faster and better.

Meditation is a skill that you can may cultivate but like working-out it takes practise to see the benefits. If you are ready to practise fitness for your brain then this program is for you. Our weekly two hour session will include a blend of theory, guided meditation, writing exercises, group enquiry. You’ll learn core meditations (focussed and open attention, body awareness and loving- kindness/compassion practise), the new science on meditation, and “micro-practices” that you can do anytime during your busy day. You will also get clear on what living with intention means to you and unplug your inner critic to motivate yourself more effectively with compassion.

All are welcome. This Program is secular (non-religious) and is taught using clear and accessible language. Comfort is queen here so don’t worry about having to sit in the lotus position for long periods. The workshop is suitable for beginners as well as more seasoned meditators looking for a refresh.

You will leave your 21 days of meditation practise equipped with the skill of mindfulness meditation. Hopefully you will have some fun along the way too - just as you would learning to surf!

Please do not hesitate to contact me for more information and to answer any questions you may have. It is an honour to be your guide for this Modern Mindfulness adventure.

With Love,

Scheherzade (Sher) van Aarle

Modern Mindfulness

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