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In Community 

Making History: Our Peace Day Mass Mindfulness Meditation 

Innerspace  Mindfulness Founder Scheherzade Rana with Dr. Jon Kabat-Zinn, pioneer of the modern mindfulness. movement. Just before heading into the Canadian Parliament on Peace Day. 

 Scheherzade (Sher) Rana, the Founder of Innerspace is passionate about the massive impact that mindfulness and meditation can play in cultivating global peace. 

In 2017 she and her Team of volunteers, hosted over 1500 people on Parliament Hill with Dr. Jon Kabat-Zinn. We  were featured on the front page of the Globe and Mail paper. Since then hundreds have continued to come together on Parliament Hill for Peace Day.

 The more people that show up, the closer we get to our common goal – PEACE. Keep watching here or follow us on Instagram for the latest on Peace Day Ottawa. 

We are committed to making mindfulness accessible to everyone in the community.

In addition to our annual Peace Day meditation on Parliament Hill, and are proud supporters of many fundraising events in our community (including the Women's March, the Ottawa Regional Cancer Foundation and Refugee 613) through speaking and offering an introduction to mindfulness.  Please reach out to discuss supporting your event. Contact Us