Online Programs

 We are experienced and certified mindfulness and compassion teachers with a wealth of business and government experience. Through our own lived experience we understand what it takes to supercharge your leadership, build high performing teams and agile organizations even in times of uncertainty. Our offerings take a deep dive into complex subject matter but we present it in a way that is accessible, practical and highly interactive.

The skills that are critical for today's leaders are: the capacity to focus and have clarity, the capacity to lead with empathy and compassion, and the capacity to build your personal resilience so that you can stay energized in adversity.


We equip leaders, teams and organizations with the mindfulness-based behaviours, mental habits and practices to develop these skills. In this way we help build corporate cultures that support high-performance. 

“Our management team loved her delivery methods and have yielded immediate gains from her instruction, with some stating that this course should be mandatory for all managers in the Department.

(I strongly agree!)”
                                                   Government of Canada executive 


Our online offerings include:

  • 6 Week Adaptive Resilience

  • 4 week Mindfulness-based Emotional Intelligence 

  • Mindful Self-Compassion for Leaders 

  • Focused Workshop Intensives: Cultivating Calm and Focus, Navigating Change and Uncertainty, Adaptive Resilience, Foundations for Anti-Racism 

  • Keynotes on any Innerspace Mindfulness topic.

At Innerspace Mindfulness we meet you where you’re and find the right solution that works for your organization. 

For detailed program descriptions and to discuss your customizing the right program for you Contact Us.

Our stellar team of experienced facilitators are all certified teachers of  the Google-born Search Inside Yourself (SIY) Leadership Program

We will also be offering in-person programs when it is safe to do so. 

“Taking Innerspace Mindfulness's course is not only one of the best things that you can do for yourself as a leader; it also reaps benefits for your employees. Learning to approach my work with mindfulness, focus and compassion has made me more efficient, effective, and—perhaps most importantly—calm in the face of increasing pressure and demands”