Online Programs


Innerspace Mindfulness live online and interactive Programs offerings:


At Innerspace Mindfulness our team of experienced facilitators will meet you where you are and deliver evidence-based high-impact outcomes for your organization. 

For detailed program descriptions and to discuss the right program for you Contact Us.

“Taking Innerspace Mindfulness's course is not only one of the best things that you can do for yourself as a leader; it also reaps benefits for your employees. Learning to approach my work with mindfulness, focus and compassion has made me more efficient, effective, and—perhaps most importantly—calm in the face of increasing pressure and demands”

We will also resume in-person programs when it is safe to do so.