Corporate Online Programs

We are experienced and certified mindfulness and compassion teachers with a wealth of business and government experience. Through our own lived experience we understand what it takes to level-up your leadership and build high performing teams even in times of uncertainty. Our offerings take a deep dive into complex subject matter but we present it in a way that is accessible, practical and highly interactive. Currently all programs are being offered on-line. 

COVID19 Programs: Organizations are now tapping into our mindfulness-based solutions that support their leaders and teams who have undergone unprecedented levels of disruption. Customized programs to support your workplace are centred on the capacity to focus, adapt and thrive in this time of uncertainty. The skills that are absolutely critical to leading and performing in this time are the capacity to focus and have clarity, the capacity to be compassions with your people, the capacity to build your resilience and bounce back from adversity, and thriving even in the midst of this pandemic. The skills that are acquired through this training will also help organizations transition to the "new" workplace that will emerge from this Pandemic. Book your consultation to discuss more with us here. 

We will work with you to design and implement tailored strategies that continue are centred on 'human' leadership designed to support engaged, connected, happy and high performing organizations.  Areas of practise include self-awareness, self-management, the wisdom of emotions in the workplace, mindfulness as the foundation for emotional intelligence, creating teams that connect, managing our triggers, embodied leadership, the superpower of compassion, the neuroscience of mindfulness, mindfulness for creativity and innovation, mindfulness for diversity, equality and inclusion.

LEADERSHIP AND DEVELOPMENT  - Search Inside Yourself (SIY) Leadership Program

This neuroscience-based program was developed at Google by the world's top minds in mindfulness, neuroscience, positive psychology and emotional intelligence. It is a globally recognized program that teaches the key mindfulness building blocks for well-being, sustained peak performance, strong collaboration effective leadership. For more on the SIY Program click here.


Mindful Self-Compassion (MSC) is an empirically-supported, 8-week training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficulty with kindness, care and understanding.​ In this 

Program you’ll learn practises that increase calm, focus and clarity and maximize performance, collaboration and well-being. The Program has been taught in Canada's federal Department of Public Safety and has been taught at the University of California (San Diego) School of Management.  For more on MSC click here.